Despite the stereotype that all pregnant women are glowing, for some women pregnancy is a difficult time.
Ever since my eighteenth week of this pregnancy, I have been feeling depressed. I feel flat/unhappy all the time, I cry a lot, I can’t sleep, I can’t concentrate, I’m impatient with everyone, and not even playing with my toddler makes me happy anymore. This is a much-wanted pregnancy, and there is nothing going on in my life that should be making me so unhappy.
Symptoms of depression include loss of pleasure in activities that you used to enjoy; persistent feelings of worthlessness, sadness, or hopelessness; prolonged periods of appetite change or fatigue; uncharacteristic tearfulness; or suicidal thoughts. It is possible to be depressed without actually having feelings of sadness. Though depression can affect any pregnant woman, it is more common in women who have experienced depression in the past.
It can sometimes be hard to differentiate between feelings of sadness that are part of the normal range of response to challenging life experiences and serious depression that calls for more than basic support and help with problem solving. The medical definition of depression typically ignores the cause(s) of a woman’s distress, and thus often fails to address specific issues such as poverty, discrimination, sexual assault, abusive relationships, or the end of a relationship that contribute to feelings of sadness, poor self-image, and despair.
Too often women experiencing reasonable responses to difficult life situations are treated by health care professionals with mood-altering medications that can have unwanted side effects. These medications — whose popularity is fueled by simplistic and unrealistically optimistic advertising — are often prescribed before women are offered more holistic approaches that have been demonstrated to be equally or more effective. However, when social support systems are not readily available or talk therapy is not helpful, some women do find that medications can provide relief, especially by helping them return to normal function in the short term.
Currently, in North America, pregnancy is treated as though it is an at-risk situation for depression, and routine prenatal care includes screening for depression. Nonetheless, evidence shows that pregnant women experience no more depression than women who are not pregnant. According to one large systematic review, about one in every thirteen pregnant women experiences some depression. In a survey of U.S. women of reproductive age, there was not a significant difference in rates of depression between pregnant and non-pregnant women, and the trend was actually toward pregnant women experiencing less depression.
Why is there potential harm with screening? Screening large, generally healthy groups of people inevitably produces false positives that may result in healthy people being labeled as having a mental health disorder and exposing them to the unnecessary risks of treatment. Furthermore, although many believe that detection and treatment of depression in pregnancy have been shown to prevent depression after birth, there is little scientific evidence to support this view.
Symptoms of serious depression may develop in the context of challenging life circumstances, or they may arise with no apparent cause. If you are pregnant and experiencing feelings of mild to moderate sadness, the first things to do are to try to get enough sleep and exercise, eat well, and reach out to friends, family, religious counselors, and/or specialized support groups for practical and emotional support.
If these strategies do not ease the depression, seek help from a health professional, such as your primary care provider or ob/gyn, or a psychotherapist, social worker, or psychologist with experience treating depression during pregnancy. Depression is treatable, and a good therapist can provide support and guidance as well as help assess whether additional treatment may be helpful. If you have concerns about hurting yourself or others, or an acute sense of hopelessness or inability to function, seek medical attention immediately.
Antidepressants are commonly prescribed during pregnancy. Although these medications are widely believed to be very effective, a review of all the clinical trials submitted to the FDA — including negative studies pharmaceutical companies chose not to publish — found that antidepressant medications are only slightly more effective than placebos.* For people experiencing mild to moderate depression, they were no more effective than a placebo. Among people who were suffering from major depression, only one of ten people treated with antidepressant medication significantly improved as a result of taking the medication. Among people whose depression was categorized as very severe, one out of four responded to antidepressant medication.
Furthermore, antidepressants have not been shown to be more effective for mild to moderate depression than nondrug options such as psychotherapy, cognitive behavioral therapy, and exercise. The clinical trial evidence strongly supports a model of symptomatic treatment focusing on life situation, rather than a model of an imbalance in brain chemistry that is fixed by antidepressant medication. Most depression is episodic, generally resolving (even without treatment) in about four to six months.
Although some clinicians believe that antidepressants are more effective than shown in clinical trials, the only scientifically valid way to determine whether and by what margin medication is superior to treatment with a placebo is from the results of randomized, double-blind, controlled trials.
In addition to the question of effectiveness, there is some concern about the possible risks of taking antidepressants during pregnancy. For example, can they cause birth impairments? Do they increase the risk of miscarriage? Several studies suggest that there is an increased risk of heart defects in infants whose mothers take the antidepressant medications paroxetine (Paxil and generic equivalents), and there is some evidence that women taking certain antidepressant medications have an increased risk of miscarriage.
There have also been reports of some harmful effects on infants of women who took antidepressants in the last trimester of pregnancy, including effects such as jitteriness, crying, and feeding problems that may be withdrawal effects, and very rarely, a serious disorder called persistent pulmonary hypertension. There has been controversy surrounding all of these risks and the medical evidence is being hotly contested in legal cases. More research is needed to answer questions about potential risks, including risks that may be due to underlying differences (unrelated to drug use) between women who do and don’t take antidepressants.
For women who become pregnant while taking antidepressant medication, these concerns must be weighed against the risk that stopping antidepressant medication during pregnancy will lead to worsening of depression or the symptoms of drug withdrawal. One study showed a high rate of depression relapse when pregnant women were taken off their antidepressant medication, but the study did not gradually taper the dose of medication and failed to distinguish between symptoms of drug withdrawal and recurrence of depression.
Depression in pregnant women is associated with low weight gain, alcohol and substance abuse, and sexually transmitted infections, all of which can harm mothers and babies. Although there is no evidence that taking medications will prevent any of these problems, women with severe depression clearly need professional help.
Pregnant women who are struggling with other mental health problems, such as bipolar disorder, anxiety, or post-traumatic stress disorder may be offered medications other than antidepressants. If medication is recommended, make sure that you are fully informed about its benefits and adverse effects, as well as the full range of alternatives — both drug and non-drug. Also, check the FDAs assessment of the safety of each medication for use in pregnancy. (This information is included in the package insert of each prescription medication, which is available from your pharmacy.)
You and your health care providers can also get free information on the possible risks of medication on your pregnancy from MotherToBaby, a service from the Organization of Teratology Information Specialists.
* See, for example, E. H. Turner et al., Selective Publication of Antidepressant Trials and Its Influence on Apparent Efficacy, New England Journal of Medicine 358 (2008): 252260; Irving Kirsch et al., Initial Severity and Antidepressant Benefits: A Meta-Analysis of Data Submitted to the Food and Drug Administration, PLoS Medicine, 5, no. 3 (2008); H. Edmund Pigott et al., Efficacy and Effectiveness of Antidepressants: Current Status of Research, Psychotherapy and Psychosomatics 79 (2010): 26779.[back to text]