Certain strategies lay the foundation to help you cope with the pain of labor. These include working with a provider you trust; knowing ahead of time what pain relief strategies are available in your chosen birth setting and maximizing your range of safe options; and giving birth in a safe, comfortable space, surrounded by people who will provide you with good support.

Most women labor best in a calm, nurturing environment. For instance, having privacy, dim lights, quiet voices, and/or music of your choosing can contribute … More