Connecting to Our Bodies: Moving Toward Wellness and Body Neutrality

An Asian woman sitting in front of what appears to be a brick tunnel with her legs crossed and eyes closed Francis Gomes/Pexels

This article discusses what it means to move toward a state of health and flourishing. Even individuals with heart disease or other illnesses can develop a health-centered lifestyle. We do this by learning to appreciate all that our bodies have to offer, without focusing on appearance.

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https://www.health.harvard.edu/blog/moving-to-wellness-while-practicing-body-neutrality-202204142727?utm_source=SFMC&utm_medium=Email&utm_campaign=HM04152022%20&utm_term=