Connecting to Our Bodies: Moving Toward Wellness and Body Neutrality

An Asian woman sitting in front of what appears to be a brick tunnel with her legs crossed and eyes closed Francis Gomes/Pexels

This article discusses what it means to move toward a state of health and flourishing. Even individuals with heart disease or other illnesses can develop a health-centered lifestyle. We do this by learning to appreciate all that our bodies have to offer, without focusing on appearance.