Healthy Coping Mechanisms for Uncomfortable Emotions

A person lying on a bed with a hand on their head in a room with a blue light

This site offers healthy coping skills for uncomfortable emotions, including how to tackle specific problems (for example, you’re unhappy in your relationship) and how to handle big feelings (for example, after the death of a loved one).

“Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life.”