Mindful Tips to De-Stress This Holiday Season

a woman with red curly hair wraps a gift with her son who also has red curly hair. He is wearing a Yamaha. There is a dreidel on the table, and there is another gift wrapped in blue paper with the Star of David on it. cottonbro studio/Pexels

We know that the holiday season can be incredibly stressful for many people, and that can impact your heart health. These easy tips won’t eliminate all holiday worries, but they can help us all de-stress a bit. Responding with kindness (tip #3) is being kind to others and your heart!

“While mindfulness can be a formal meditation practice, there are also informal ways to practice this skill. This can give us perspective and decrease stress.”