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Our Bodies Ourselves Today
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  • Seven-Minute...

Seven-Minute Workout to Improve Heart Health

An image of an older white woman doing yoga Mikhail Nilov/Pexels
    Topics Include: Heart Health

Meg Sharpe describes and then demonstrates a safe, simple, standing 7-minute workout to improve heart health that can easily be performed at home without special equipment. Appropriate for beginners.

Learn More
https://www.youtube.com/watch?v=pV2_JIMZYXk

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An Overview of the Healthy Heart

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